Research has it that human life is all about emotions and feelings. Different tasks undertaken raise the emotions. Sometimes emotions can lead to stress in life. To deal with such emotions, early researchers brought forward the concept of meditation. Chakra meditation is one of the types of meditation. When done well, it brings chakra balancing. Chakra healing is the end result
What is this chakra meditation? Chakras are the centers of energy in human bodies. Blocked chakras affect physical and mental wellness. Each chakra has a color. This distinguishes it from the other chakras. Examples are red and orange. An example is the red colored root chakra.
What chakras exist in our bodies? The red root chakra is the first one. It is found at the base of the spinal cord. A balanced root chakra makes you strong, secure and well-grounded. You will have a weak immune system, weakness and fear if it is not. Sacral is the second chakra. This one is orange and is located below the belly button. If balanced, you will be happy and friendly. When unbalanced, you will suffer from sexual difficulties and low motivation levels.
Located between the ribcage and navel is the red colored solar plexus chakra. If this chakra is balanced, the result is that our confidence is boosted, we become energetic and generally more productive. If imbalanced, energy levels are reduced, insecurities arise and procrastinations. Green is the color of the heart chakra. Love is the theme of this chakra that is located in the heart. If balanced, love bonds are easy to make as well as spiritual ones. Blocked heart chakra causes loneness and chest pains.
Located in the throat, the blue colored throat chakra is responsible for communication. Clarity in communication results from a balanced throat chakra. Anxiety and tension will occur if it is not balanced. The third eye chakra on the other hand is located on the forehead and is indigo in color. Our communication with the universe is good if it is balanced. If it is not, anxiety, depression and headaches may result.
Lastly, we have the crown chakra which is violet in color. Located at the top of the head, this chakra must be balanced for us to be open-minded and accept divine guidance. If it is blocked, emotional stress, confusion and issues with the nervous system may occur. For chakra meditation, get guidance for you to have guided chakra meditation. Great results will be realized if led by experts. If it is your first time trying meditation, just go for guided chakra meditation classes for beginners and you will have an enjoyable experience throughout the journey.